Course curriculum
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1
Welcome
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General Disclosure
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2
Warm Up
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Warm Up
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3
Level 3 - 1.6
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Inside Outside Hook
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Hip Drop
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Handstands
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Pole Sit Straight Leg
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Corkscrew
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4
Level 3 - 2.6
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Scissor Sit
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Basic Invert
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Front Attitude
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Back Attitude
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Front Attitude to Back Attitude
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5
Level 3 - 3.6
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Handstand Bent Leg
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Reverse Grab
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Table Top Layback
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Swing Grip Slide Rise
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Pole Crawl
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6
Level 3 - 4.6
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Back Shoulder Roll
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Hip Key Sit
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Ankle Swing to Back Attitude
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Shoulder Stand
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Basic Invert
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7
Level 3 - 5.6
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Handstand
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Pole Crouch Kick
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Reverse Grab
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Reverse Hold Thread Through
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Swing Grip Slide Out Rise
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Double Leg Sit
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8
Level 3 - 6.6
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L Hand Pirouette
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Basic Invert
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Roundhouse Swing Up
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Boomerang
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Boomerang to Ankle Swing
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Lock & Slide
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9
Cool Down
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Cool Down
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