Course curriculum

  • 1

    Welcome

    • General Disclosure
  • 2

    Warm Up

    • Warm Up
  • 3

    Level 3 - 1.6

    • Inside Outside Hook

    • Hip Drop

    • Handstands

    • Pole Sit Straight Leg

    • Corkscrew
  • 4

    Level 3 - 2.6

    • Scissor Sit

    • Basic Invert

    • Front Attitude

    • Back Attitude

    • Front Attitude to Back Attitude
  • 5

    Level 3 - 3.6

    • Handstand Bent Leg

    • Reverse Grab

    • Table Top Layback

    • Swing Grip Slide Rise

    • Pole Crawl
  • 6

    Level 3 - 4.6

    • Back Shoulder Roll

    • Hip Key Sit

    • Ankle Swing to Back Attitude

    • Shoulder Stand

    • Basic Invert
  • 7

    Level 3 - 5.6

    • Handstand

    • Pole Crouch Kick

    • Reverse Grab

    • Reverse Hold Thread Through

    • Swing Grip Slide Out Rise

    • Double Leg Sit
  • 8

    Level 3 - 6.6

    • L Hand Pirouette

    • Basic Invert

    • Roundhouse Swing Up

    • Boomerang

    • Boomerang to Ankle Swing

    • Lock & Slide
  • 9

    Cool Down

    • Cool Down