Course curriculum

  • 1

    Warm Up

    • Warm Up
  • 2

    Floor Workshop

    • Floor Slide - Use Wall or Door Frame

    • Crawl

    • Fan Rolls - Continual

    • Shoulder Stand

    • Chest Dive

    • Bum Rocker

    • Scorpio RIse

    • Jazz Kick

    • Clockwork

    • Chest Slide & Rise
  • 3

    Cool Down

    • Cool Down