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Course Content

  • 1

    Welcome to the PFIC Canada Pole-1 Video Resource Library

  • 2

    Walks

    • Bridal Step

    • Dancer Step

    • Kick Step

    • March Step

    • Saunter Step

    • Shuffle Step

    • V Step
  • 3

    Transitions

    • B Hook

    • B Hook Extended

    • Back Prance

    • Back Toe Touch

    • Body Roll

    • Body Wave

    • Buckle Cross Turn

    • Drop Stroke

    • Figure '8' Down

    • Front Prance

    • Front Prance Straight Leg

    • Half Hip Circles

    • Hip Circles

    • Hip Circles Traveling

    • Hip Dip

    • Hip Drop

    • Hip Stirs

    • Inside 'L' Hand Pirouette One

    • Jive Pass

    • Jive Step

    • Kick Switch

    • 'L' Hand Pirouette One

    • 'L' Hand Pirouette One.5

    • Layback

    • Layback Kick

    • Pirouette On & Off

    • Pirouette One

    • Pirouette One.5

    • Pole Crouch

    • Pole Crouch Kick

    • Table Top Layback

    • Tight Pole Spin

    • Tight Pole Turn

    • Toe Touch

    • Walkthrough
  • 4

    Swings

    • Swings

    • Inside Hook Swing

    • Fireman Swing

    • Outside Hook Swing

    • Outside Ankle Swing

    • Open Front Hook

    • Side Stepped Front Hook

    • Closed Front Hook

    • Closed Back Hook Swing

    • Back Hook Swing

    • Carousel - Forearm Grip

    • Carousel - Low Swing Grip

    • Straddle Swing

    • Aerial Toe Touch

    • Air Time Swing

    • Cross Leg Swing

    • Front Attitude Swing

    • Back Attitude Swing

    • Reverse Grab

    • Chair Swing w/Reverse
  • 5

    Floor

    • Bum Rocker

    • Cat Curl In

    • Cat Curl Out

    • Cat Pull

    • Cat Push

    • Chest Dive

    • Chest Slide & Rise

    • Clockwork

    • Fan Roll

    • Fan Rolls Continual

    • Floor Slide

    • Floor V Spin

    • Foot Kicks

    • Jazz Kick

    • Knee Spin

    • Knee Pirouette

    • Knee Thread Through

    • Pole Crawl

    • Reverse Hold Thread Through

    • Single Leg Cat Push

    • Scorpion

    • Shoulder Stand with V
  • 6

    Lifts & Poses

    • Basic Invert

    • Double Straight Leg Sit

    • Hip Key Sit

    • Fan Kick

    • Handstand Lift

    • Handstand Dismount Bent Leg Slide

    • Handstand Dismount Scissor Slide

    • Handstand Dismount Straight Leg Slide

    • Handstand Dismount Thread Through

    • Handstand Dismount Trail

    • Handstand Dismount Unwind

    • Handstand Dismount Walk Off

    • Lock & Slide

    • Pole Climb

    • Pole Curtsey

    • Pole Sit

    • Scissor Leg Sit

    • Single Straight Leg Sit

    • Step Up w/Standing Lock

    • Up and Around
  • 7

    Rises

    • C Swipe Rise

    • Cross Pop

    • Figure '8' Rise

    • Pop & Rise

    • Push Rise

    • Rock and Rise

    • Roundhouse Rise

    • Roundhouse Swing Up Rise

    • Split Knee Rise

    • Swing Grip Slide Rise

    • Swing Grip Slide Out Rise
  • 8

    Swing Combinations

    • Outside Ankle Swing to Fireman Swing

    • Straddle Swing to Outside Ankle Swing

    • Outside Ankle Swing to Back Attitude Swing

    • Outside Ankle Swing to Cross Leg Swing

    • Front Attitude Swing to Back Attitude Swing
  • 9

    Beginner Sequences

    • Beginner Sequence Routine 1

    • Beginner Sequence Routine 2

    • Beginner Sequence Routine 3

    • Beginner Sequence Routine 4

    • Beginner Sequence Routine 5

    • Beginner Sequence Routine 6
  • 10

    PDF Printables

    • Swing Combos List - 3 Swing

    • Swing Combo List - 2 Swing