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Course curriculum

  • 1

    Welcome

    • How to use this online resource

    • Before we begin...
  • 2

    Let's get started!

    • Mobility - Essential to Performance

    • What is Mobility?

    • Importance of Mobility

    • Mobility Does Not Equal Flexibility

    • The Three Components of Mobility

    • Three Basic Steps to Improve Mobility

    • Soft Tissue Therapy

    • Restoring Range of Motion

    • Neurological Patterning

    • Repetition: Mother of Skill

    • Greasing the Groove

    • Putting It Altogether

    • How to improve your Mobility
  • 3

    Illustrated Prehab Exercises for Mobility

    • Wall Slide for Shoulder/Thoracic Spine Mobility

    • Heel Pull on the Floor

    • Knee Pull on the Floor

    • Supine Sagittal Stretch

    • Supine Transverse Stretch

    • Supine Adductor Stretch

    • Shoulder Flexion

    • Ankle Matrix

    • Hip Matrix

    • Spiderman Lunge

    • Squat and Rotate

    • Lateral Lunge and Reach
  • 4

    Next Steps...

    • More resources for you

    • Before you go...