Interested in Becoming Certified?

Resources like this one are provided free to PFIC Certified Instructors

Click Here to Start Today!

Course curriculum

  • 1

    Welcome

    • How to use this online resource

    • Before we begin...
  • 2

    Compensation Patterns and Movement Dysfunctions

    • What are Compensation Patterns and Movement Dysfunction
  • 3

    Common Patterns of Compensation

    • Common Patterns of Compensation

    • The List of Patterns

    • Pronation Distortion Syndrome

    • Valgus Knee

    • Patellofemoral Tracking Syndrome

    • Patellofemoral Pain Syndrome

    • Quad Dominance

    • Glute Amnesia Syndrome

    • IT Band Syndrome

    • Anterior and Posterior Pelvic Tilt

    • Lower Cross Syndrome

    • Buttwink

    • Sway Back

    • Low Back Pain

    • Asymmetrical Weight Shift

    • Flared Rib Cage

    • Excessive Kyphosis

    • Forward Head Posture

    • Rounded Shoulders

    • Upper Cross Syndrome

    • Winged Scapula

    • Shoulder Impingement

    • Elevated Shoulders

    • Uneven Shoulders

    • Hyperinflation
  • 4

    Recap and Resources

    • Recap and Resources

    • Before you go...