Course curriculum

  • 1

    Intro

    • General Disclosure

    • Intro

  • 2

    Warm Up

    • Warm Up

  • 3

    Leg Waves

    • Leg Waves Demo

  • 4

    How Leg Waves Work

    • How Leg Waves Work

  • 5

    How to hip lift

    • How to Hip Lift

  • 6

    How to Leg Wave

    • How to Leg Wave

  • 7

    Single Leg Waves

    • Single Leg Waves

  • 8

    Standing Leg Waves

    • Standing Leg Waves

    • End