Workshop Content

  • 1

    Introduction to Active Flexibility w/ Yasmine Mucher

    • Welcome to Introduction to Active Flexibility!

    • Flexibility and Mobility: Same same, but different

    • Active and Passive Flexibility

    • Active Flexibility of the Shoulders

    • Exercises for Active Shoulder Flexibility

    • Active Flexibility of the Hips and Legs

    • Exercises for Knee Extension and Hip Flexion

    • Exercises for Hip Extension

    • Lat Stretch

    • 90-90Hip Flexion, Internal Roation

    • Arm Lifts

    • 90-90 Hip Flexor stretch

    • Leg lift; Terminal knee Extension

    • GluteBridge
  • 2

    Before you go...

    • Thanks for Coming