Interested in Becoming PFIC Certified?

Resources like this one are provided free to PFIC Certified Instructors

Click Here to Start Today!

Course curriculum

  • 1

    Welcome to the resource!

    • How to use this online resource

    • Before we begin...
  • 2

    Let's get started!

    • Guide to Foam Rolling

    • Foam Rolling for Mobility

    • Foam Rolling & Soft Tissue Therapy Techniques

    • Soft Tissue Therapy Tools

    • Remember to Breathe

    • Breathing Exercises

  • 3

    Illustrated Foam Rolling Exercises

    • Head and Neck

    • Neck and Shoulders

    • Thoracic Spine and Back

    • Back and Shoulders

    • Arms

    • Chest and Shoulders

    • Superficial Hip Flexor

    • Posterior Hip

    • Posterior and Laterial Hip

    • Lateral Hip

    • Posterior Leg

    • IT Band and Lateral Leg

    • Anterior Leg

    • Medial Leg and Groin

    • Groin and Leg with Various Techniques

    • Posterior Knee

    • Calf
  • 4

    Next Steps...

    • More resources for you

    • Before you go...