Course Content

  • 1

    Introduction

  • 2

    Unit 1

    • Chapter 1: Benefits of Fitness

    • Chapter 2: The Difference Between Physical Activity, Exercise and Fitness

    • Quiz Time!

    • Unit 1 Part 1 Quiz

    • Chapter 3: Basic Components of Physical Fitness

    • Chapter 4: Basic Components of Skill Related Fitness

    • Chapter 5: Flexibility

    • Quiz Time!

    • Unit 1 Part 2 Quiz
  • 3

    Unit 2

    • Chapter 6: Posture & Anatomical Alignment

    • Chapter 7: Planes of Movement

    • Chapter 8: The Skeleton

    • Chapter 9: The Muscles

    • Quiz Time!

    • Unit 2 Part 1 Quiz

    • Chapter 10: Tendons

    • Chapter 11: Ligaments

    • Chapter 12: Cartilage

    • Chapter 13: The Joints

    • Quiz Time

    • Unit 2 Part 2 Quiz
  • 4

    Final Exam

    • A Moment of Your Time Before You Continue.

    • First Aid/CPR Certification

    • You Are Almost Done!

    • Fitnatomy Final Exam