Core & Pelvic Floor Activation
Activating the Core and Pelvic Floor, so you worry about sneezing no more! Full Activation Program. 20 Day Access.
General Disclosure
Hey There
Do you mean an apple core?
Anatomy- Abdominals
Anatomy- Back
Anatomy- Diaphragm & Pelvic Floor
Function
Compensations & Their Consequences
When Do We Want to Activate the Core?
Core Strengthening vs Core Training
Core Training Exercises: Breathing Coordination
Core Training Exercises: TA & Pelvic Floor
Core Strengthening
Conclusion