Course curriculum

  • 1

    Welcome

    • General Disclosure

    • Hey There
  • 2

    Anatomy and Function

    • Do you mean an apple core?

    • Anatomy- Abdominals

    • Anatomy- Back

    • Anatomy- Diaphragm & Pelvic Floor

    • Function

    • Compensations & Their Consequences
  • 3

    How & When

    • When Do We Want to Activate the Core?

    • Core Strengthening vs Core Training

    • Core Training Exercises: Breathing Coordination

    • Core Training Exercises: TA & Pelvic Floor

    • Core Strengthening
  • 4

    Thanks for Coming!

    • Conclusion